164/365 – Meditation Games #164 – Anxiety Darkness Into Light

There’s a few analogies that have been attempted to try to explain to people who don’t typically have anxiety attacks what it’s like to have them and live with the fact that they can be had at any point and for a variety of reasons. A big part of trying to couch it in this way is to try to ensure that there is the right kind of empathy and also approach that comes with trying to better understand those that live with anxiety. Of the many that I’ve been shown, the one that the developers in this Meditation Games entry use, that of a fog of darkness and a struggle and a continuous journey towards a light of hope and clarity, is among the best I’ve seen.