87/365 – Meditation Games #87 – Window Contemplation

Contemplation is a big part of meditation, in part because of the fact that it forces you out of your frame of reference and into one that has you look at what you’ve decided and took action on in your life. In a sometimes hectic world where decisions can sometimes be made in the moment and where big choices can have you moving a mile a minute without being able to think about them, being able to take time to think about what’s happened can arm yourself for the future. A bus ride, especially one that occurs over the course of hours, is one setting where this can be processed and thought about, and is the perfect setting for this entry.